If You Struggle With Anxiety, This Mind Trick Will Change Your Life

The Mindset Mentor

Rob Dial

Education, Health & Fitness, Business, Mindset

4.8 • 13.8K Ratings

🗓️ 13 August 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you struggle with anxiety? In this episode, I share a powerful mindset reframe that can completely change how you experience anxiety. You’ll learn how to shift from seeing anxiety as a command to viewing it as a cue, uncover the root causes behind it, and use curiosity to dissolve fear so you can take back control of your life. The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry. Here are some useful links for you… If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram TikTok Facebook Youtube

Transcript

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0:00.0	Welcome to today's episode of the Mindset Mentor podcast.
0:11.0	I'm your host, Rob Dial.
0:12.2	If you have not yet done so, hit that subscribe button so you never miss another podcast episode.
0:17.1	And if you're out there and you love this podcast, do me a favor.
0:19.3	Share it with somebody that you love.
0:21.4	Hopefully we could change another person's life today. So if you do that, I would greatly,
0:24.7	greatly appreciate it. Today, we're going to be diving really, really deep into anxiety.
0:29.9	I do not want to stay surface level with you. By the time that you're done with this episode,
0:34.7	I want you to have a really, really good understanding of what anxiety is,
0:40.1	why it exists and have actual tactics of how to get rid of anxiety in the moment so that you
0:47.1	can actually take action towards the life that you want. Because you don't have anxiety for things
0:52.2	that will not make your life better. You always have anxiety for things that you, that will, you know, not make your life better. You always have
0:56.3	anxiety for something in your relationship that will make your relationship better or starting a business
1:01.3	and that'll make your life better or having a tough conversation. Those are the moments when
1:05.2	anxiety comes up. And if you listen to your anxiety, you won't have the life that you want.
1:11.3	But if you can get past your anxiety, you can start to get out of your comfort zone and
1:15.0	create the life that you actually want to create.
1:17.1	And anxiety, when I look at it, it's not just like nervousness.
1:20.7	It's not you worrying too much.
1:22.7	It is a full body, full brain hijacking that makes you question yourself and your safety and your
1:31.4	value and sometimes your entire reality. And if you've been looking for a fix for a while,
1:37.8	you've probably heard like take deep breaths or, you know, write it down or go for a walk
	...

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