Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

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How do you think you kept your emotional strength so high under extreme pain,

loss, physical loss, psychological and emotional loss with fallen brothers and teammates?

How did you keep your emotions, your heart,

at a level of some sense of peace and not get into a depressed state or a downward spiral

like so many people do, which is probably normal for people when they've lost their brothers, their teammates, their family, potential loss of identity of being

a soldier again.

How did you keep your heart and your emotions in a state of calm, peace, and certainty

with all this trauma?

One aspect of that was being made aware of how the attack happened. Once my teammates

got back, they came to visit me, they told me what they had learned about the incident. Because

I was holding on to a lot of anger from that, particularly because it was someone that I had been

working with. And at that point, I had been in a whole lot of different engagements

and gunfights and the explosions. And to be killed by someone or that wounded by someone that I was

working with was frustrating to me. And imagine. You know, betrayal, the hurt, all that stuff.

...