If you’re ambitious but keep procrastinating, please watch this.
The Martell Method w/ Dan Martell
Dan Martell
4.9 • 626 Ratings
🗓️ 10 September 2025
⏱️ 10 minutes
🧾️ Download transcript
Summary
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Your fear of failure is costing you more than you realize. Procrastination doesn’t protect you, it compounds regret. In this episode, I’ll show you how to cut through fear, take action fast, and use momentum to create unstoppable progress.
Transcript
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| 0:00.0 | What if procrastination wasn't laziness? |
| 0:03.0 | It's fear in disguise. |
| 0:05.0 | What are you delaying because you're scared of the outcome? |
| 0:09.0 | What are you putting off because you're actually scared of achieving, not failing? |
| 0:17.0 | Welcome to the Martel method. |
| 0:19.0 | I went from rehab at 17 to building a $100 million empire |
| 0:22.7 | and being a Wall Street Journal bestselling author. |
| 0:25.4 | In this podcast, I'll show you exactly how to build a life and business you don't grow to hate. |
| 0:30.1 | My bestselling book, Buy Back Your Time, is out now. |
| 0:33.7 | Grab a copy at Buybackyourtime.com or at any of your preferred online retailers. |
| 0:39.6 | Think about it. I want you to do a few things. Number one, I want you to identify the real |
| 0:44.7 | fear behind it today. Whatever that decision you're looking to make, whatever scares you |
| 0:51.6 | about it, I need you to give it a name, give it a label. |
| 0:56.0 | Be clear about it. |
| 0:57.9 | Again, most people think, well, no, I'll get to it. |
| 1:01.1 | I'm just, you know, I'm trying to get it better. |
| 1:02.6 | No, no, there's something about it that scares you. |
| 1:04.7 | Use this thing called the two-minute rule. |
| 1:06.5 | My philosophy is that if I get an email, a text message, something that gives me anxiety around like, should I say yes, I just want to use a two minute rule to move it forward. |
| 1:18.2 | What's the smallest possible action I could do to move it forward? |
| 1:22.2 | Okay. |
| 1:22.7 | Sometimes I call it the min's most important next step. |
... |
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