If I had to picture a moment of calmfulness, it would have to be at the beach.

On the edge of the sand, with the waves at my toes, what's yours?

Calm's herbal remedies.

Calm's days, a traditional herbal medicine used for stress, exclusively based on traditional use only, contains Valerian root. Always read the label.

This is a download from

LBC Steve Allen's Little Bit Extra morning everybody welcome long to your free podcast for today

the names in the frames the scores are no different program names in the frame scores on the doors

it's the same old same old although the good news is that we haven't had a decent Katie

Price story for weeks.

Nope, Jordan has disappeared, thank God. Perhaps she's opted out of her loosely called career,

and no doubt she'll be coming back with an interview somewhere. Somebody will stick her on there,

as she sort of promotes yet another... Her book must be coming out, mustn't it?

The book that she hasn't written.

And she's going to name the famous person that she had an affair with.

How rivetingly boring is that?

The bad news is that her radio programme lasted all of about five seconds.

It was boring, very dull, and she wasn't worth the penny that they paid for it.

And so instead, they found another dreary old has-been, Lizzie Cundee, who celebrated by going off to a restaurant, the fact she's got one show.

I couldn't quite work it out myself. I mean, perhaps she doesn't. Perhaps she's not really in the real world, but she does, she looks slightly odd. She's a bit ancient as well. However, I'm more

interesting, in fact, that as Davy boy Beckham flies off to celebrate his 40th birthday party,

it's his birthday, and as I say, I mean, you don't really, I mean, what do you buy for David

Beckham for his birthday? I don't know. What would you buy for him? He's got everything. They've got a house in Notting Hill. To be honest with you, I either thought actually, if they were going to have a house, it would have been a better one than that. Seriously, I thought it would have been. Because for that sort of price, they could have had somewhere really, really super. Notting Hill is a bit naff. It's okay if you live there. But to be honest, you know, for the beckhams, I thought they could have afforded something a little bit better, but obviously not. Obviously, times they are hard.

...