If You Do One Thing for Anxiety Symptoms in 2026, Make It This
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 1 January 2026
⏱️ 19 minutes
🧾️ Download transcript
Summary
Start Here: Only for a limited time, use the code Freedom2026 on all Anxiety Guy Programs and Start Your True Anxiety Healing Today → Click Here
✨ Today's Episode:
If anxiety symptoms followed you into 2026, this episode is your reset point.
In this powerful New Year conversation, I share the one shift that changes how emotional and physical anxiety symptoms are experienced, without forcing calm, fixing thoughts, or chasing certainty.
We explore why anxiety symptoms often persist due to unresolved "open loops," how the inner protector keeps the nervous system on alert, and what it truly means to work with symptoms rather than against them. This episode sets a grounded, compassionate tone for the year ahead and invites you into a simpler, safer relationship with your body, your mind, and your healing journey.
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📝 Disclaimer:
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.
Credits:
Host: Dennis Simsek
Transcript
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| 0:00.0 | Friends, welcome to 2026, a brand new year and a brand new podcast episode out for you today. |
| 0:11.9 | We are going to discuss how we can work with symptoms of anxiety today, a very important topic, |
| 0:18.7 | and I want to share with you a very important exercise to do every |
| 0:24.1 | morning in order for you to begin to help your body subside these anxiety symptoms and find |
| 0:32.0 | relief once and for all in 2026. Let's dive in. Welcome to the Anxiety Guy podcast where we delve deep into the heart of anxiety, providing you |
| 0:49.5 | with the tools, insights, and inspiration to reclaim your life from the grips of fear and uncertainty. |
| 0:58.5 | I'm your host Dennis Simsec, a former anxiety sufferer turned anxiety healer, and each week |
| 1:05.6 | we will explore proven strategies, share personal stories, and create more than anxiety moments towards |
| 1:12.7 | inner peace and empowerment. Get ready to break free from the chains of anxiety and step |
| 1:21.2 | into a life filled with purpose, joy, and unshakable confidence. This is the Anxiety Guy podcast, and your path to liberation starts now. |
| 1:39.1 | All Anxiety Guy programs are on sale until the 4th of January when you input the code Freedom 2026. |
| 1:50.8 | My friends, get 30% off any of these programs and really start your healing through a structured daily step-by-step routine and find healing that you deserve in 2026 when it comes |
| 2:05.9 | to anxiety. Again, the code is Freedom 2026. You can visit Anxietyguide Programs.com through the link |
| 2:14.9 | in the description of this podcast. |
| 2:25.6 | And we are diving deep, my friends, into working with symptoms of anxiety today. |
| 2:29.5 | Yes, my throat is a little bit off. |
| 2:36.4 | I've been under the weather for the last couple days, but I said, you know, I've got to put out a podcast episode today and connect with you in the beginning of this year because it's exciting. |
| 2:43.9 | And many of us have these New Year's resolutions and we're all becoming very aware of the things that are causing anxiety |
| 2:55.0 | over worry on the inside and on the outside. So there's a lot of new realizations happening with us |
| 3:02.0 | and a brand new year can be very exciting, but it can also come with a lot of self-created pressure. |
| 3:10.1 | And what I want to do is I want to lessen that pressure a little bit today for you, and I want |
| 3:14.8 | to give you an important thing to work on every single morning upon waking up that will not only |
... |
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