If You Create a Very Stable Energy Body, Being At Ease Will Be Natural. #DailyWisdom

The Sadhguru Podcast - Of Mystics and Mistakes

Sadhguru Official

Education, How To, Hinduism, Life Sciences, Religion, Religion & Spirituality, Self-improvement, Science, Mental Health, Spirituality, Society & Culture, Health & Fitness

4.8 • 1.2K Ratings

🗓️ 22 October 2022

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.orgSadhguru App (Download): https://onelink.to/sadhguru__appOfficial Sadhguru Website: https://isha.sadhguru.orgSadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusiveYogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	One who does not know ease is naturally in a state of disease, well, ailments and
0:23.2	diseases are of various kinds, some come to us from outside through other organisms.
0:33.9	What comes from outside is like a invasion upon the body that needs to be dealt with, you
0:41.1	need medical help.
0:44.8	But over 70% of the diseases in the world are chronic or manufactured within the system.
0:52.8	One fundamental reason is that you do not know how to be a total ease with yourself,
0:59.3	ease in the body, ease in the mind, ease in your emotional and energy states.
1:05.7	Because most people have misunderstood or wrongly perceiving intensity as tension.
1:15.9	If you ask one to be intense, they will become tense.
1:19.8	If you ask them to relax, they will become laks.
1:22.7	This is the main problem.
1:24.6	If you know how to be intense and relaxed at the same time, well, you will see a whole
1:31.9	host of ailments will disappear from human communities.
1:37.3	This is something that we have to bring.
1:39.8	It is not simply going to happen because a little bit of work is needed upon you.
1:45.0	As a child, you were at ease, but as your memory built up of your experiences and impressions
1:50.4	of life, pleasant, unpleasant, beautiful, horrendous, all sorts of experiences that happen
1:58.2	in one's life, with these memories, you have wound yourself up to a place where you
2:05.1	do not know how to be at ease.
2:08.4	This is not about being at ease with somebody.
2:13.1	Ease is about being at ease within this body, within this mind, you are at ease.
2:19.5	Whatever the nature of the content may be, whatever the nature of your body may be, whatever
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