Hey guys, welcome back to Pre-Vigiance Podcast. This is Sarah and I am with Whitney again.

Hey friends. And so Whitney, we have got asked this before, I'm sure you've been asked this,

if we were pregnant again,

okay, what would we do differently?

That's a good question.

I'm actually that rare person that enjoyed pregnancy.

Aside from like, you know, the first trimester nausea, food

diversions like other than that I actually enjoyed pregnancy. So as much as my

body would tolerate it, I would try to incorporate exercise because I was able to

sustain that longer in my second pregnancy versus my first.

And I think that that just really did a lot for me overall, that was also COVID times so getting outside and

walking was one of the few things that we could do in 2020 and so I think it was just a good

stress release very grounding for me. So incorporating whatever

type of exercise that you want to do while your body allows you to do it is a good

thing. Yeah, would there have been anything you wouldn't have thought that you did or stressed out about something that you did?

I think I would, and it was so hard because I felt like such a hypocrite because I worked in the hospital and I can say this to people, but it was so hard to accept it for myself, is that it really is okay to take a Tylenol during your pregnancy because one day I had this horrible migraine of a headache and I tried everything under the sun to get rid of it like drinking a little bit of caffeine eating a little bit to make sure my blood sugar was up like doing all these different things and

none of it worked and you know I worked in labor and delivery at that time and they were like

Whitney just take a Tylenol you're allowed to have a Tylenol and I was so terrified it was going to harm my baby. And they were like, no, one Tylenol is not going to hurt her.

Yeah. And of course, I took a Tylenol, it relieved my headache, all was right with the world, but I wish instead of feeling so guilty or stressed over that, I would have just known it really is okay to take a Tylenol. Yeah, like you're allowed to do that and it is safe. It has been

proven safe. Yeah, that's interesting. You know I was thinking if I I do not have a uterus anymore baby Jay took that you know through his

delivery I ended up how we're seeing hysterectomy so no more babies for us which we were okay

with I do think we talked about this on different episodes, but I think there was a part with something, with anything if it, even if you want to be done, when you don't have the choice of like right

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