Keep your diet fairly clean, you know, because what you put inside your body is going to dictate how you feel

Welcome to the Spartan Up podcast with Joe Descena, founder and CEO of Spartan Race.

We are talking about overcoming obstacles.

The same way we teach people to get over obstacles on the course,

we will teach you here on the Spartan Up Podcast presented by Trifecta.

Unbox your best. of Spartan Up is presented by Trifecta.

Unbox your best self with the food, coaching, and community support you need to reach your goals.

Trifecta delivers delicious, micro-balanced meals directly to your door no matter your diet.

Clean, kido, paleo, vegan or vegetarian.

Trifecta is your nutrition partner for your best self.

The CEO and founder of Spartan. self. animal. Did I pronounce your name right? All these years I've been calling you,

Dave Colle. Is that the right pronunciation?

It's Colina, actually.

Colina.

All right, well, maybe we're not that close.

But anyway, we met out on a course years ago running.

Dave likes to do the hard stuff.

He's a big cross fit athlete.

And what's interesting about Dave,

what I'd like to talk about is he's in the thick of it as far as business goes.

And I've been saying it for decades that you go out and you do something hard you run a couple

a hundred miles your bike across the country yes it's tough but it's not like it's

...