4.4 • 1K Ratings
🗓️ 27 June 2022
⏱️ 24 minutes
🧾️ Download transcript
Today’s episode is unique: 5 industry leaders cut to the chase and share their #1 piece of health advice.
It’s powerful information packed into bite-sized pieces:
#1 - Be the boss of your own body. You are the CEO of your own body. Work WITH your health care providers – don’t blindly submit to what they tell you.
#2 - Don’t eat food that isn’t food. No, this expert isn’t talking about highly processed food and food dyes: she’s talking about certain groups on the food pyramid that most people have been led to believe are nourishing their body.
#3 - Center your meals around protein. Consequently, you could feel more energized, minimize inflammation in the body, and live a longer life.
#4 - Take 100% self-responsibility for your health. Do this on all levels - physical, emotional, and mental. You have the power to heal yourself - all you have to do is find it. Understand food as medicine, how your intuition can lead you to healing self-discoveries, and listen to your gut (microbiota).
#5 - Love yourself. When you begin to truly love yourself, you want to treat your body well; you want to move it, nourish it with the proper foods, give it rest, remove the stress from it, and use it to do the things that bring you joy. In the process, you can heal yourself physically.
Episode also available on Apple Podcast: http://apple.co/30PvU9C
Click on a timestamp to play from that location
0:00.0 | Before we get started, I have a quick favor. |
0:03.0 | I've been self-funding the Finding Genius Podcast for five years now, done over 3,000 |
0:08.8 | episodes. |
0:09.8 | As you can see on YouTube, we're up over a million views on the channel, which is fantastic. |
0:14.6 | The next thing I really want to push on is to get up to 10,000 subscribers, because once |
0:19.2 | we do, we'll be able to put a donate button and we'll be able to solicit donations to help |
0:24.3 | keep the podcast running and to also get the Finding Genius Foundation moving along. |
0:29.8 | We have a big project studying anxiety, depression, and PTSD and working on a product to help |
0:35.7 | people overcome these problems, because I've seen them explode recently after the last |
0:41.4 | two years of the whole virus situation. |
0:43.4 | So if you would, please subscribe to the podcast that would help us tremendously, give us |
0:47.3 | the thumbs up, and check in the description for buy me a coffee. |
0:50.8 | It's about five bucks. |
0:52.4 | If you can buy me a coffee, I'd really appreciate it. |
0:54.5 | It would help keep the channel going and I love coffee. |
0:58.0 | Thank you. |
0:59.2 | Forget frequently asked questions. |
1:01.0 | Common sense, common knowledge, or Google. |
1:03.6 | How about advice from a real genius? |
1:05.6 | 95% of people in any profession are good enough to be qualified in license. |
1:10.0 | 5%? |
1:10.8 | Go above and beyond. |
... |
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