Idris Elba’s Mindset: Discipline, Romance & Balance
Angie Martinez IRL
iHeartPodcasts and The Volume
4.9 • 1.1K Ratings
🗓️ 4 February 2026
⏱️ 45 minutes
🧾️ Download transcript
Summary
Actor and DJ Idris Elba pops in for a quick chat with Angie Martinez to discuss how New Year’s resolutions don’t always have to start in January. He starts in July, so that he has the time to develop healthy habits and “build a new you.” The legendary actor from ‘The Wire’ and ‘Hijack’ breaks down the basic principles of preparation you need to have in order to be disciplined. He says that his goals this year are to be happy, healthy, and to be loved. Angie asks ‘In Real Life’ questions. Idris talks about love, romance, and that he prefers words of affirmation. Finally, Angie answers a fan’s question asking for interview tips.
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.5 | Guaranteed Human. |
| 0:04.9 | 1969, Malcolm and Martin are gone. |
| 0:07.8 | America is in crisis. |
| 0:09.5 | At a Morehouse college, the students make their move. |
| 0:12.3 | These students, including a young Samuel L. Jackson, |
| 0:15.4 | locked up the members of the board of trustees, including Martin Luther King's senior. |
| 0:20.6 | It's the true story of protests and rebellion in black American history that you'll never |
| 0:24.9 | forget. |
| 0:25.9 | I'm Hans Charles. |
| 0:26.9 | I'm Mena Lake Lemoombo. |
| 0:28.1 | Listen to the A building on the IHeart Radio app, Apple Podcasts, or wherever you get your |
| 0:33.5 | podcasts. |
| 0:34.7 | When segregation was a law, one mysterious black club owner, Charlie Fitzgerald, had his own |
| 0:40.2 | rules. |
| 0:41.2 | Segregation and the day integration at night. |
| 0:44.3 | It was like stepping on another world. |
| 0:46.7 | Was he a businessman? |
| 0:48.1 | A criminal. |
| 0:49.6 | A hero. |
| 0:50.8 | Charlie was an example of power. |
| 0:53.8 | They had to crush him. |
... |
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