Yo what's up I'm just in the middle of a workout here at Virgin Active I got my whole B boy

Florida myself about to do some head spins and you know I was thinking about something that

Edo Portel taught me when he was on the show and we had our moving conversation and we made

our movie with him.

And that was this concept of level one movement, this level one, two, and three.

One is when you first learn something and it's really hard, but it's also a lot of fun and

it makes your brain work and create new neural pathways. Level three is

something you see someone on one of these things where it's just to treadmill

after treadmill or someone on the bench press up down

up down I'm not such a big fan of the level three movement because it doesn't really

engage your cognitive part of your body and if you believe the body is the mind as Elliot Holst does as my recent yoga

practitioner Dylan Werner said and as Edo Portel says this is all one unit and you have to make

sure that that body gets engaged with the brain and it's not just pushing things to build a big

muscle. That's not really the point of this body. The point is it works together as a system and it teaches

us about ourselves and our brain. And so I like to engage in this level one movement which is breakdancing.

If you follow me on Instagram you'll see I'm doing head spins and windmills and all that stuff.

I've been doing this for years.

Edo got me into this and he said one thing to me, he said if you have not been thrown out of your gym

you're doing something wrong okay and I do this breakdancing here and I'm the only

one doing it I'm probably about to get thrown out but my point is his level one

movement is what I think is the most

interesting thing to engage in. So I'm curious what level one movement can you

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