Identity Inversion Part 2
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 24 March 2026
⏱️ 11 minutes
🧾️ Download transcript
Summary
Prayer, kindness, contentedness, honor, love, trust, obedience, abundance, intention, courage—here's exactly how I got to each word and what I'm doing with them.
Episode Summary
As I promised last week here are all 10 of my personal identity inversions, laid bare. In part 2 of the Identity Inversion series, I walk you through the full exercise I completed during an 8-hour personal retreat—2 hours each morning across 4 days—revealing the blind spots, weaknesses, and patterns I identified in my own life and the single words I'm using to redraw my identity. You’ll learn about everything from my impatience with imperfection to my fear of trying new things as I age. I also share practical tips for what to do with your list once you have it, including a surprisingly useful hack for categorizing your inversions.
Question of the Day 🗣️
If you did this exercise right now, what's the first identity pattern that comes to mind, and what might your inversion word be?
Key Takeaways
- This exercise took me 8 hours across 4 mornings during a personal retreat—and I recommend everyone schedule 3 to 5 days annually for exactly this kind of self-reflection work.
- I identified 10 inversions, each following the framework: describe the pattern in a paragraph, name the redemptive opposite in a sentence, and distill it into one word.
- My 10 inversion words: kindness, prayer, contentedness, honor, love, trust, obedience, abundance, intention, and courage.
- Feeding the list into GPT revealed a useful categorization: love anchors why I live, prayer/trust/obedience anchor who I depend on, intention/courage anchor how I move, contentedness/abundance anchor how tightly I hold, and kindness/honor anchor how I treat others.
- This isn't about perfection or self-worship—it's about becoming better equipped to love God and love others with the purpose you've been given.
Timestamped Outline ⏱️
00:00 – Introduction: Weekly newsletter podcast & how to subscribe
00:30 – Welcome to Identity Inversion part 2—link to last week's framework episode
00:52 – Quick refresher: paragraph → sentence → single word
01:20 – This exercise took me 8 hours—here's how I structured it
01:37 – Why you should schedule a 3-to-5-day personal retreat every year
02:09 – How I block December 1–6 on my calendar a year in advance
02:35 – The retreat structure: 2 hours each morning for 4 days
03:09 – My list: 10 items to invert (I framed each as a question—that's optional)
03:25 – Inversion #1: Hypersensitivity to errors and impatience → Kindness
03:58 – Inversion #2: Not prioritizing constant connection to God → Prayer
04:15 – Inversion #3: Comparing myself to others with more success or status → Contentedness
04:56 – Inversion #4: Confusion and regret about my relationship with my dad → Honor
05:25 – Inversion #5: Checking out when I'm not the center of attention → Love
06:05 – Inversion #6: Needing to control every situation and close every loop → Trust
06:23 – Inversion #7: Ignoring God's subtle nudges throughout the day → Obedience
06:50 – Inversion #8: Scarcity mindset—hoarding, deal-hunting, bothered by waste → Abundance
07:15 – Inversion #9: Filling every moment with hyperproductivity and junk minutes → Intention
07:36 – Inversion #10: Trying fewer new things because of fear of failure → Courage
08:00 – The GPT experiment: feeding my list in for an unbiased assessment
08:18 – The categorization: why I live, who I depend on, how I move, how tightly I hold, how I treat others
09:00 – What to do with your list: journal page, phone wallpaper, and custom poster
09:25 – My poster lives in my lounge, where I see it every day
09:40 – Reminder: This is not about perfection—it's about becoming the best version of our broken selves
09:58 – Challenge: Share your full identity inversion list in the comments
10:10 – Free signed copies of Fit Soul and Endure for the first person who posts their full list
Ben's 10 Identity Inversions (Quick Reference)
- Impatience with errors and imperfection → Kindness
- Not prioritizing constant prayer → Prayer
- Comparing myself to others → Contentedness
- Unresolved grief and regret about my dad → Honor
- Checking out when I'm not leading or center stage → Love
- Needing to control everything and close every loop → Trust
- Ignoring God's daily nudges → Obedience
- Scarcity mindset and hoarding tendencies → Abundance
- Hyperproductivity and junk training for the sake of checking boxes → Intention
- Fear of failure stopping me from trying new things → Courage
Links & Resources 🔗
Identity Inversion Part 1—The Framework
Ben's Books: Fit Soul and Endure
Connect & CTA 🎯
👉 I'm giving away free signed copies of Fit Soul and Endure to the first person who shares their full identity inversion list in the comments—3 to 12+ inversions, your call.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, it's Ben Greenfield. Every week I release a quick podcast with some meaningful thoughts that hopefully make your life better. |
| 0:09.3 | And this is it. If you would like these thoughts delivered straight into your email inbox, go to Ben GreenfieldLife.com slash newsletter. |
| 0:19.7 | And when you do that, you can also get access to |
| 0:22.6 | leave comments, leave thoughts, leave your feedback because I love to hear what you think. All right, |
| 0:28.7 | let's dive in. Welcome to Identity Inversion, Part 2. Last week, and I'll include a link to that video underneath this one, |
| 0:39.6 | I shared with you a framework for a powerful exercise that helps you identify an invert, |
| 0:45.9 | so-called blind spots, weaknesses, temptations, and areas of shortcoming. |
| 0:51.9 | Now, as a quick refresher, what you do is you identify a conscious or unconscious |
| 0:57.6 | or unconscious-sufficient identity pattern that you have in a paragraph. Then you rename, or you name |
| 1:05.2 | the redemptive opposite in a follow-up sentence. And then you distill that single sentence into a single word. |
| 1:16.2 | Now, that might have made no sense to you. I would definitely read or view last week's article. |
| 1:23.0 | One of the best ways to learn is, of course, by example. So I'm hoping that revealing the results of my own |
| 1:28.2 | identity and version exercise will help inspire you and help you craft yours. So the following |
| 1:33.6 | process that I'm about to describe to you took me about eight hours. That might seem like a big |
| 1:39.8 | chunk of time, a little bit intimidating. Not a lot of us have eight hours laying around so here's |
| 1:44.9 | something you should know it's important that each year you consider setting aside three to five days |
| 1:50.5 | for a personal retreat uh three to five days for a personal retreat that can be self-reflection |
| 1:55.6 | exercises nature immersion prayer meditation catching up on all those important books you've wanted to read |
| 2:02.5 | etc you may have heard about folks like i don't know bill gates doing things like this um and then so |
| 2:09.5 | that the multi-day gap in the schedule for that three to five-day retreat doesn't catch anyone like |
| 2:14.4 | your co-workers or your colleagues by surprise um what i recommend what I do is to schedule this time a year in advance. |
| 2:21.1 | Like right now, if you look at my calendar, December 1st through 6th, they're just blank, |
... |
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