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Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Identifying Your Values

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Edit Your Life Show

Society & Culture

4.6530 Ratings

🗓️ 23 March 2023

⏱️ 21 minutes

🧾️ Download transcript

Summary

The reason it’s important to think about and articulate your values is that they will help you edit your life. Christine shares about her key values, an exercise to help you identify yours, and framing for the connection between values and creating a life that feels true to you.   LINKS + RELATED EPISODES: Managing Anxiety with Self-Awareness & Compassion (with Morra Aarons-Mele) The Power of Curiosity (with Rachel Koh) Why Edit Your Life?  Serendipity Space Embracing Micro Goals Saying Yes To Saying No Modeling Imperfection Becoming More Present Elevating Small Comforts Tiny Moments of Self-Love Self-Care for Stubborn People Creating A Self-Directed Practice Simple Friendship Reboot Tactics Details about Christine’s new mantras series Christine’s Substack Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

There once was a woman who lived in a shoe. A size too snug, but what could she do?

0:05.9

But that's not where her story ends. Thanks to a little help from her Experian friends,

0:10.9

she got her score into much better shape and relocated to a box fresh new place, with room to grow

0:16.9

and a mortgage to suit. Now, she lives in a spacious four-bedroom cowboy boots.

0:23.3

Better your Experian credit score to help get mortgage ready. Experian, better your score,

0:28.7

better your story.

0:35.3

Welcome to Edit Your Life, a podcast to help you edit the unnecessary from your life so you have more room to enjoy the awesome.

0:42.6

Through episodes with me, your host, Christine Coe, and a range of super smart, compassionate, and thoughtful guests,

0:48.8

you will come away with big picture insights and practical ways to declutter your home, schedule, and mental space

0:55.0

without getting bogged down by perfection. I have always believed that small moments and actions

1:00.2

matter tremendously. My goal is to help you find agency and space in your life through doable

1:05.8

baby steps that will leave you feeling accomplished instead of overwhelmed.

1:16.6

Hello, friends. I put out an ask last fall, asking people to share about their favorite edit your life lessons learned, thinking I would put together some kind of compilation episode

1:21.9

to celebrate the show's 300th produced episode. But then towards the end of last year, when I decided to migrate to

1:29.4

join Adelist Media and edit the Edit Your Life Back catalog, part of that process meant I

1:34.9

intentionally removed episode numbers. For linear-brained Christine, this presented me with a challenge.

1:41.6

I received many lovely emails about the 300th episode Ask and wanted to honor those,

1:48.1

and I had disrupted my own system.

1:50.8

But the thing is, this gave me a moment of pause to think about how I could pivot to create

1:55.8

something useful that also wasn't just me reading a sequence of lovely letters,

2:00.8

which is lovely for me,

2:02.1

but might get a little tiresome in sequence for you. So I decided that I would create a series of

...

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