Happy Monday, everyone. It's Sophie. And a D. We're always looking for new ways to support you,

and we know firsthand how life can get in the way. So we've created five-minute episodes with

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Hello, everybody. Happy Monday. Hope your week is getting off to a good start last Last week, I talked a little bit about that gem for Bruce Lipton, the idea of your life running according to these apps that had been programmed when you were younger. And no matter what it is, you want to do now, if you don't have an app for that, you don't have a program for it. You're stuck. And hopefully you did the work. If you didn't do the work today, it's just not going to help it all. It's not going to make any sense. So pause, go back to last week, if you didn't listen to

last weeks, and then come back to this. Because today we're going to talk about, once you identify the programs, what do you do about them? And here's the mistake. Most people go, oh, here's my old program, I got to rewrite it and then just believe that because they put down on a piece of

paper,

some new belief, everything will change. That is not the way your brain works. The way your brain

works, unfortunately, we're going to have to hit this from multiple sides and somewhat implicitly.

Now, it is important for you to write down an alternative belief that you want to run by.

Now, this is going to be hard for you. It may sound

simple for me to say, but if you grew up in a world where you always got to work hard, you got to

put in 70 hour weeks and you'll just squeak by, that's the program you got put in. Writing something

like, you can work 30 hour weeks from home, be really happy, and make a lot of money that'll

support you and your family. Doesn't feel real. It feels like you're lying to yourself. So we're going to start out by just

writing the closest belief that will get you closer to where you want to get. But be honest

and a little aspirational with this, right? You can totally write down what I just

said about work. If your belief is about not being able to find somebody that you really love

because relationships are all full of conflict and pain and fighting, I want you to write a new

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