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presentation. Today we're going to be talking about cognitive behavioral therapy and irrational

thoughts. We're going to define thinking errors again and explore the different types of thinking

errors.

We're really going to focus today on evaluating how these thinking errors or what I call

unhelpful thoughts in cognitive behavioral, they're called irrational thoughts.

I find that a little bit pejorative, so I try to use a kinder, gentler term. But we'll look at how they

impact our fears of rejection, isolation, the unknown, loss of control, and failure. And then we'll

finish up with reviewing ways to increase awareness of thinking errors in our clients, how to help

...