Ice Cream, Beer, and Pickles: What They’re Really Doing to Your Gut | EP 362

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 29 July 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ice cream isn’t exactly on my “Yes” food list in general… but I’ve got some good news. Thanks to people getting smarter about creating foods that love you back, there are actually some better-for-you options out there — and I’ll share what to look for.

We’ll also talk about another beloved indulgence: beer. I’ll break down how it affects your gut and immune system, and which types might be easier on your body than others.

And finally, let’s settle the debate between pickled and fermented foods. If gut health is your goal — and if you’re listening to this podcast, I know it is — understanding the difference is key.

For full show notes and transcript: https://drgundry.com/pickled-vs-fermented-foods

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Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research
0:05.9	from over 25 years of treating patients with diet and lifestyle changes alone. Dr. Gundry and other
0:12.4	wellness experts offer inspiring stories, the latest scientific advancements and practical tips to
0:18.5	empower you to take control of your health and live a long, happy life.
0:24.2	Ah, ice cream. It's what summers are made of, melty cones, sticky fingers, and that first sweet bite on a hot day.
0:31.3	And sure, ice cream isn't exactly on my yes food list in general. But I've got some good news.
0:37.3	Thanks to people getting smarter
0:38.6	about creating foods that love you back, there are actually some better for you options out there
0:43.8	and I'll share what to look for. We'll also talk about another beloved indulgence, beer. I'll break
0:49.9	down how it affects your gut and immune system and which types might be easier on your body than
0:55.1	others. And finally, let's settle the debate between pickled and fermented foods. If gut health
1:01.1	is your goal. And if you're listening to this podcast, I know it is. Understanding the
1:06.6	difference is key. Before we dive in, don't forget to rate and review the Dr. Gundry podcast
1:11.1	on your favorite platform. Your support helps more people discover the truth about how to achieve
1:16.0	vibrant health. Let's get into it. A true crime podcast. It got me upset because this is
1:24.5	someone's kid and someone knows she's gone. That takes a different approach.
1:29.2	It was shocking for something like this to happen in our little town.
1:34.2	Focusing on the communities affected by life-shattering crimes.
1:38.0	It made news throughout the entire region that these two people had been shot while they
1:43.3	slept in such a safe community.
1:46.0	To give a new perspective on the devastation crimes can cause.
1:50.0	It was shocking for something like this to happen in our little town.
	...

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