Runaway Country is brought to you by Mosh. The older I get, and it's pretty old. The more I find myself wanting to be more intentional about the way I live and eat and take care of my body. The old adage, You Are What You Eat, rings quite true to all of us in the modern day, and I'm always looking for an on-the-go protein snack that satisfies me.

But now I found one that helps me live intentionally as well, Mosh bars.

Mosh, which you may have heard about on Oprah's favorite things, was founded by Maria Shriver and her son Patrick Schwarzenegger with a very simple mission to create a conversation about

brain health through food, education, and research.

Maria's father suffered from Alzheimer's, and since then, she and Patrick have dedicated themselves

to finding ways to help other families dealing with this debilitating disease.

Mosh joined forces with the world's top scientists and functional nutritionists to go beyond

your average protein bar.

Each mosh bar is made with ingredients that support brain health like ashwaganda,

Lions mane, collagen, and omega-3s, plus a game-changing brain-boosting ingredient that you will not find in any other bar.

I mean, but also, how many bars are you eating that have Lions mane in them?

I like them because

you pop them in your bag, which is very easy when you're running around all the time. And you

get your protein and also get some lions mane for your brain. I know I keep saying lines main,

but like really, if someone gave me the opportunity to eat more lions mane, I would. Put it in

something. I'll take it. If you want to find

ways to give back to others and fuel your body and your brain, mosh bars are the perfect choice for you.

Head to moshlife.com slash Alex to save 20% off plus free shipping on the bestseller's trial pack

or the new plant-based trial pack. That's 20% off plus free shipping on the bestsellers trial pack or the new plant-based trial pack. That's 20%

off plus free shipping on either the bestsellers trial pack or the plant-based trial pack at

M-O-S-H-L-I-F-E dot com slash Alex. Thank you, Mosh, for sponsoring this episode.

We know that you're here because you care about democracy and that smart conversations are important to you. It is not enough to just be outraged. And that is why we want to give you a heads up about a show from our friends over at The Bullwork that we think you'd appreciate. It is called The Next Level. I listen to this podcast all the time, and I love it. Every week,

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