You're listening to The Digest This Podcast, and I'm your host, Bethany Cameron.

Everyone experiences occasional digestive discomfort, such as upset stomach, gas, heartburn, nausea, constipation, or diarrhea.

However, when these symptoms occur frequently, they can cause major disruptions in your life.

So today, I'm going to share 11 tips to help diffuse certain situations when it comes to IBS.

I've eaten chocolate every day twice a day for the past three years straight,

and no, it's not a tiny square of chocolate twice a day.

It's cumulatively almost a cup full of pure chocolate every single day.

I know, I know that's a lot, and my husband thinks I'm a mad crazy person for the

amount of chocolate I eat. But let me tell you, I'd be even more mad crazy if I didn't eat it. You

feel me? But this chocolate is not your typical Hershey's bar. It's not even your typical

bougie, foo chocolate you would find at an airwan.

This is pure 100% cacao, aka Criolo chocolate from Santa Barbara Chocolate.

I discovered them back in 2017 and have been a customer ever since.

Santa Barbara chocolate used to only do wholesale, but now offers its no sugar, no stevia,

pure chocolate to the public. And this is the chocolate I love to eat every day because unlike

other 100% chocolate, Santa Barbara chocolate delivers creolo chocolate, which is a type of cacao

derived from a rare and delicate cacao bean.

It's nutrient dense and it's very high in antioxidants, specifically flavonoids, and also very high

in iron and magnesium. It provides significant cardiovascular benefits by improving circulation

and lowering blood pressure, while also

enhancing mood, cognitive function, and skin health. Its low fat content and high mineral profile

makes it a superior choice for promoting energy, reducing fatigue, and combating inflammation.

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