IBS, Oils and the Fats We’re All Confused About

The Wellness Scoop

Mental Health, Society & Culture, Health & Fitness

4.7 • 5.9K Ratings

🗓️ 12 February 2026

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week on The Wellness Scoop, we’re talking about everything from navigating long-term IBS and nutrient gaps on a plant-forward diet, to making sense of fats, oils and everyday cooking choices. We answer questions on flax and chia, including whether heat affects their omega-3 content and how to use them practically in meals. We look at iodine intake on a mostly plant-based diet, which foods contribute meaningfully, when supplementation can be helpful, and how to approach it without unnecessary anxiety or restriction. We also explore IBS, why symptoms can persist for years, why one-size-fits-all diets often fall short, and what sustainable, personalised support can look like. Alongside this, we reflect on messages about phone use and digital habits, and how small shifts away from constant scrolling can support overall wellbeing. Finally, we dig into fats and oils. We break down saturated fat and coconut oil, what the evidence says about cholesterol, how often it’s realistic to use, and how to think about vegan cheeses. We also compare olive oil and cold-pressed rapeseed oil, when each works best, and why variety tends to matter more than perfection. Send your questions for our weekly Q&A to: hello@wellness-scoop.com Recommendations: The Night Manager The Wedding People Tell Me Lies on Disney+ Bridgerton The Housemaid (film) The 30 Plan by Catherine Rabess Order your copy of Ella's new book: ⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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1:07.6	Hi guys and welcome to The Wellness Scoop, your twice weekly now, dose of health and wellness
1:14.3	inspiration. And as always, we are both here as your host. I'm Ella Mills. And I'm Rihanna
1:19.8	Lambert and we have a fantastic listener question episode coming up. So thank you for all of your
1:25.8	questions. Let's go. Rem go reminder any questions queries things you want us to discuss or recommendations you
1:33.8	have for the community send them to us hello at wellness hyphen scoop.com we love getting
1:39.8	your messages re before we get into it have you got any brilliant burning recommendations for us this morning? Bridgeton. Oh my gosh. I so want to watch it. It's back. At first, I was slightly disappointed. I was like, oh, this is just a copy on, I almost don't want to say it to give it away to anyone that's listened. But then I got into it. It's a slow burner, and then on like episode two, I am invested again. And I don't know if this is disturbing,
2:06.7	but tell me lies, this program on Disney, about relationships with, in America, with kids,
2:14.7	well, teenagers at their kind of uni's, but a guy that's got a very warped,
	...

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