Welcome back to the Compound Podcast. This is episode 71. And Dakota's here.

Dakota, tell us a little bit about your morning breakfast here.

Wait, Dakota, before that. Can you tell us what the Compound is presented by? I forgot.

Jose Rum. It's a fantastic rum. Every time you buy a bottle, you plan a tree.

Plan a tree? Save the forest. It's really important. I'm currently eating a crumpet.

We went to Trader Joe's the other day because I take care of my body, body's a temple, you know.

And I saw English muffins and then I saw crumpets and it had like the British flag on it even

and I was like, well, I think I got to give these a shot. It's like a half of the crumpet.

It's gone. Is it a pancake? See, to me, it's like a half a pancake, half an English muffin.

And then I got some like super fruit preserves on top, you know.

It's really good. Body's a temple, huh? It's like, it's like moist and you're just built different.

It's delicious. I got go after chocolate milk to go with it too.

Well, a lot of stuff has happened in the last week since we were together.

Ian, real quick. I bird, I got two birdies when I got off time on the air, you proud of me.

Super proud. What'd you shoot? I shot a 91 still, but I had two birdies. Two great holes.

Yeah. So it'll keep you coming back. On Monday, we went and played golf outside of Colorado at one

of the coolest places I've ever been to and I shot one over with maybe four, three puts, maybe five.

Just crazy screens ever. You start putting them with the wedge?

No, I cleaned it up towards the end. I just had to get a little bit more creative.

Zach, did you play golf the other day? Yeah, I wasn't really thrilled because we played a, so

we had a group, we had seven people going and there was nobody out there, so we kind of just played

together, but we played the first two holes separate and I was pure like nasty and I was like,

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