This week's episode I'm gonna be talking into the mic like this a little bit of a ASMR action

Is that okay with you Joe? Sure volume should I go up? What on the computer? No like my mic my voice your voice should be a hundred percent

You're like a regular I'm regular. Yeah, you're a good. Yeah, I'm kidding. What's up guys? Welcome back to light weights classic

I know I'm a joke sir. Everyone wants to hear how skinny do I look?

I can't really see anybody else in the room except for you and I are you sure about that? Do I look hot? Yeah, you look so hot

It's been a full month of training congratulations on your first video you're posting them monthly and you're down 1.5 percent

Thank you my man my man. That's insane for three weeks. Uh three weeks. It's been 23 days. It is really good

Yeah, I mean it's really good what consistency does I've been working my life. Yeah, it really is really crazy

Huh how you can gain so much progress in such little time if you're just consistent right

Because like me I gained that much progress like you saw my photo

It took me like a while to do that

And it's because I was inconsistent in it in hindsight like when you'd have those massive cheat days looking back to you

Where she didn't do that? No, because the massive cheat days weren't what led me to like be up and down

Mm-hmm it was other things but

Yeah, anyways if you're consistent then you totally get there way quicker

Yeah, and like you and once you make a habit out of it, it's fucking game over. It's like a domino effect

And now I've been testing myself going to restaurants seeing what I can have and I'm doing really good

You know what the best feeling is what sex

Second that's like the best. Oh the best feeling

is

Saying no like having the ability and the strength and the power to say no. I don't want that donut

Mm-hmm. I don't want those cheetos

...