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The Dr. John Delony Show

I Will Soon Be an Empty Nester (And I’m Dreading It)

The Dr. John Delony Show

Ramsey Network

Society & Culture, Health & Fitness, Mental Health, Relationships

4.85.9K Ratings

🗓️ 7 July 2025

⏱️ 54 minutes

🧾️ Download transcript

Summary

On today’s episode, we hear about: ·       A mom struggling with the reality of becoming an empty nester soon ·       A wife wanting to let go of bitterness toward her husband ·       A woman wondering how to be a caregiver without feeling resentful Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  🤘🏼 The Dr. John Delony Show Merch   Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Get 15% off with code DELONY at Bon Charge. Get up to 40% off with code DELONY at Cozy Earth.   Get 20% off when you join DeleteMe.  Go to Hallow for a 90-day free trial.  Visit Helix Sleep for special offers!  Get 20% off with code DELONY at Organifi.   Get 25% off your order at Thorne.    Go to Trainwell to get started! Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

I'm having an irrational response to becoming an empty master, and I cry at the drop of a hat when I passed by a ballpark where we made a lot of memories.

0:14.6

And I want to look forward to the future, but when I do, it seems empty and quiet and not as fulfilling as motherhood.

0:20.5

Man, that's a lot of pressure you've put on yourself, huh?

0:28.9

What up? What up? This is John with the Dr. John Deloney's show, taking your calls on your

0:34.2

marriage, your mental and emotional health, whatever you got going on in your life.

0:38.0

Or the last year or so,

0:39.5

the calls on the show have gotten increasingly wild.

0:43.4

And so is our world.

0:45.6

Everything's getting wild.

0:46.6

I don't even know it's real anymore,

0:48.0

but I do know this.

0:49.1

I know that it's real when I sit down and talk to a real person

0:51.9

going through real challenges in their life.

0:54.1

If you want to be on this show, I'd love to talk to you also.

0:56.7

Go to John Deloney, D-E-L-O-N-Y.

0:59.2

John Deloney.com slash Ask ASK, and we'll get you on.

1:04.6

Let's go to Denver, Colorado.

1:05.7

I just flew in from Denver, Colorado last night.

1:08.1

Let's talk to Danielle.

1:09.2

Hey, Danielle, what's up?

1:14.4

Hi, John. I'm having an irrational response to becoming an empty nester, and I want to change it. I've been a mother for 20

1:20.5

years, and my last two are twins, and they're leaving the nest or our house in a year from now.

...

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