Now that is Virgo season and we are all ready to dive back in. We have that like back to school energy. We're ready to take on new projects. I always feel this poll to elevate my business at this time.

And let me tell you, Shopify is the way to elevate your business.

Not only is Shopify the home of the number one checkout on the planet,

but something that I really love about Shopify is that it lets you sell anywhere.

You can sell online in person truly like around the world with all these different marketing

tools, social integration, sales channels, everything that you need to get your

product in front of customers. And I mention every time but that award winning support, I need it,

I'm a DIY girly and their support is truly top notch. Truly no one does

selling better than Shopify and it is the ultimate upgrade for your business whether you are just

starting or maybe you are taking your big business and you're

going to make it even bigger this year.

So upgrade your business and get the same check out as brands like Jim Shark, Alo, Magic Spoon, just to name a few, and sign up for

your $1 per month trial period at Shopify.com slash Mindful all lowercase. Go to Shopify.com slash Mindful all lowercase.

Go to Shopify.com slash mindful to upgrade your selling today.

Shopify.com slash mindful. Hello everyone. Welcome to this episode of The Mindful and Minutes podcast. I'm Kelly and today we are

going to do a meditation practice to bring you hope and knowing that you will get through this.

No matter what this is, you will get through it.

And of course, if you're listening to this and you can think of someone that you think would really love this meditation or any of the other meditations on this feed feel free to share it or leave a review or rating and then others can

find these practices that are looking for them. So as we dive into this meditation, I want you to remember to give yourself compassion

and grace.

There's a lot going on in your life right now,

and you are really going through it. But be gentle with yourself as we take the next few minutes together to meditate. We'll begin by taking three slow deep breaths, inhaling through the nose and taking a long slow exhale out of the mouth.

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