So, guys, Derek, more place, more dates.com.

Today we're going to be talking about egg whites.

And this is a video that I actually had sort of blow up.

It was like one of my first videos to do really well on YouTube.

It's called The Easiest Way to Get an Extra 100 plus grams of Protein per Day.

And in this, I basically talked about how this is actually recorded in 2017. I just

had it in my, I don't remember why I didn't post it. I had a bunch of random videos that were just

like backlogged and I just kept them in my computer until, like I was, I think I was only posting

like once a month on YouTube or something in 2017. And had this backlog of video so and I didn't even think this video would get any views really and then I just figured in 2018

I have some random videos that I haven't posted yet why not throw them up and I threw this one up and it got a a lot of views and this at the time was like a huge deal so basically in this

i elaborate how a notable forum bodybuilder who i don't know if he was actually a good bodybuilder

or not but supposedly supposedly he was a very good national competitor and he was somebody

i was sort of deferring to years ago about advice on gear

and diet and shit like that and one of the things he often talked about was drinking

liquid egg whites to get protein in and the reason being is because it gave me very difficult

to get in more meals with a lot of meat in them when you are bulking.

And when you have no appetite, it's a lot easier to slam a liquid.

And some people's digestive systems can't handle weight protein that well.

It's often thought that egg whites are like a perfect protein.

And by the way, I'm just saying the reasons.

I'm not saying I agree with any of this shit. I'm just saying the reasons I'm not saying

I agree with any of the shit I'm just saying at the time this was the logic and liquid egg

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