All right, let's get real about dating anxiety for a second.

Have you ever been on a date that's going perfectly well, but then your brain just decides to sabotage you?

Suddenly, the spiral starts.

You're comparing them to an X or some random person on Hinge thinking, wait, is this guy really the guy for me?

I mean, we all have doubts.

But if these thoughts are constant and all-consuming,

you might have a relationship OCD. OCD isn't just the stereotype about being neat and organized.

It can actually latch on to the things you care about the most, including your love life.

It creates this never-ending loop of anxiety where you're constantly asking for

reassurance or analyzing every single interaction just to make yourself feel better. The good news is

that it's highly treatable, but regular talk therapy isn't always enough. You need a specialized

therapy called ERP or exposure and response prevention. And that is exactly what NoCD does.

NoCD is the world's leading provider of OCD treatment in live face-to-face virtual sessions.

A licensed therapist will teach you how to take the power back from those intrusive thoughts.

So they don't sabotage your relationships anymore. They're covered by insurance for over

155 million Americans, and they even provide support in between sessions so you're never alone.

So if you think you might be struggling with relationship OCD, don't wait. Visit nocd.com to book a

free call with their team. That's NOCD.com. We spend so much time on this show

trying to figure out how to take control of our dating lives. But it's terrifying to think

that there are people out there trying to take control of our actual bodies. Planned Parenthood

believes we should have access to care and the freedom to make

decisions about our health and futures. Whether you need STI testing and treatment, birth control,

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