I Want You To DO THIS EVERY DAY To Improve Your MEMORY | Jim Kwik

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 893 Ratings

🗓️ 30 September 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1378 Jim Kwik begins emphasizes the importance of consistent effort in improving memory. He suggests that memory is a skill that can be developed and strengthened through regular practice, just like any other skill. He encourages us to incorporate specific activities into our daily routines to maximize memory potential. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Transcript

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0:00.0	Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.
0:08.7	I have a brand new book called Make Money Easy.
0:12.5	And if you're looking to create more financial freedom in your life, you want abundance in
0:17.3	your life and you want to stop making money hard in your life, but you want to make
0:22.1	it easier. You want to make it flow. You want to feel abundant. Then make sure to go to make
0:26.5	moneyeasybook.com right now and get yourself a copy. I really think this is going to help you
0:34.1	transform your relationship with money. This moment moving forward.
0:38.6	We have some big guests and content coming up.
0:42.7	Make sure you're following and stay tuned to this episode of The Daily Motivation Show.
0:52.7	What are some daily habits or rituals that you have to just sharpen your mind every single day that others can apply?
0:59.0	People are concerned that they're growing older, but I could say you can improve your memory regardless your age, your background, your career, your diet, level education, your financial situation, your gender, your health situation, your IQ,
1:11.6	anything.
1:12.6	It could be improved.
1:13.6	Here's the thing.
1:14.6	One third of your memory is predetermined by biology and genetics, but that's so exciting
1:19.6	because that means two-thirds, the majority of it twice as much, is completely in your control.
1:23.6	That's cool.
1:24.6	And so the things that move the needle, for example, are like 10 things that I'm thinking about that's going to move the needle completely of that, that two-thirds. So it's a good diet, right? So a good diet because you are what you eat, right? And so there's certain brain foods that we know it's good for your mind. You know, everything from blueberries to walnuts and everything.
1:44.9	So there's a good diet. And number two, killing ants, killing you the automatic negative thoughts, which is a big for a lot of people. Remember, your mind is always e-dropping on yourself talk, and it's a practice, right? So you want to be able to eliminate the negative talk. And you can't just eliminate something, you just have to replace it with something else. We pause right.
2:00.7	Exactly.
2:01.7	You can't just stop smoking.
2:02.7	You have to start doing something else.
	...

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