Hi my name is Lewis Howes and welcome to the Daily Motivation Show.

I firmly believe that taking charge of your mindset allows you to be in the driver's seat of your life and unlock your potential.

And that's why I'm thrilled to share that my new book is out right now.

It's called The Greatness Mindset. In it you'll learn how to build a plan for greatness through powerful exercises and toolkits designed to propel your life forward. This is the book that I wish I had 20 years ago.

It's everything I've learned in the last decade with the research and the science to

help you unlock your mind. Make sure to go to Lewishouse.com slash 2023 mindset to pick up your copy of my book

The Greatness Mindset today. What are some daily habits or rituals that you have to just sharpen your mind every single day that others can apply?

People are concerned that they're growing older, but I could say you can improve your memory

regardless your age, your background, your career, your diet, your level education, your

financial situation, your gender, your health situation, your IQ, anything, it could be improved.

Here's the thing, one-third of your memory is predetermined by biology and genetics,

but that's so exciting, that means two-thirds.

The majority of them twice as much is completely in your control that's cool and so the things that move the needle for example are like 10 things that I'm thinking about that's gonna move the needle completely of that that two-thirds so it's a good diet right so a good diet because you are what you eat right and so there's certain brain foods that we know is it's good for your mind. You know everything from from blueberries to

walnuts and everything. Right. So there's good diet and number two killing ants

killing you the automatic negative thoughts which is a big for a lot of

people. Remember your mind is always eavesdropping on yourself talk and it's a practice right so you want to be able to eliminate the negative talk and you can't just eliminate something you just you have to replace it with something else right exactly you can't You can't just stop smoking, you have to start doing something else.

Because here's a thing that you want to avoid.

A lot of people start taking pride in how bad certain things are in their life.

Get some significance.

Very much so.

You nailed it.

My memory is so bad.

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