Okay, we're going to get to the topic of walking 20,000 steps. I know that sounds ridiculous and you know what there were some mistakes that were made. We're going to get to that.

But there's a few updates I want to give you before we get to that. So let's start with those first, shall we?

Hey, by the way, you're listening to the Schlingen show and I'm super grateful that you're here.

Just a couple of days left for you to get registered for the

October Challenge to drink less and walk more. How at Propos that today's

episode is about doing exactly that, walking more.

So I would love for you to just take two seconds, sign up for, I'm triple dog daring you.

I had a cute conversation today with this young gal. I had my OBGYN checkup, oh joy. It was actually quite fun because I don't mean fun. I mean everybody in the office was really fun. It was a new doctor for me in Miami and I don't know just

staff was like all female super funny. I got compliments on my outfit so that's

always a win. Anyways a young gal that was like taking my blood pressure and stuff when she was going through

her little questionnaire, you know how they do, when you're a first time client and asking about like,

when was your first period and are you allergic to any

medications and do you smoke tobacco and do you use recreational drugs and how much do you

drink and it was the first time that I've been asked that question and was able to say zero. She said how many

drinks do you have per week or month and I said zero and she turned and looked at me and she goes

well no wonder you look so young and I was like oh this is crazy this is kind of fun she was like in her 20s and I said well thank you and I said but honestly I just stopped drinking recently

and she was like really and I could tell she was like really interested.

She goes, I need to do that.

I need to do that.

And so I just like had this moment with her.

And she was like, but I don't think I would ever be able to do that.

I said, well, how old are you?

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