Hey what's going on guys welcome back to Jimmy Skeff in his pod cancer radio show coming

to you on this Sunday, Sunday, March the 28th, your 2021 hopefully you'd find you staying

safe and staying sweaty all at the same time.

Today's episode is titled, I used to hate the process which I'm sure a lot of you can

relate in some way shape or form whether it be fitness, nutrition, school, maybe your job

and you're gonna kind of dig deep into the rabbit hole of that today and immediately I wasn't

going to do this podcast at all.

In fact I actually have a ton of stuff to do not only for work which I've been working

on here for the last four hours and I haven't moved my ass which I got to get up and do

some mobility cause my back's getting stiff but I actually have to go home and clean up

my garage and make room for my new Ferrari.

Kidding everybody don't freak out about the Ferrari but I do I'm not getting a Ferrari but

I do have to go clean up my garage which you made at least sucks and I don't want to do

that so here I am wasting time so hopefully Heather does it all before I get home and

you guys get a super dope podcast and I don't have to clean the garage win win for me and

for you not so much for her but I read an all reality that is a majority of why I'm doing

this right now but I also read Tommy Baker put a great post out about I used to hate

the process and I turned it actually into an email that'll come out on our newsletter

I believe Friday so if you guys are on the newsletter you'll see the transcript come

out of that and if you guys are not hit me up we'll throw you on the list we literally

send out at least three emails a week every single week and then that for over 11 years

some weeks we do 5 emails 6 or 7 but 3 per week minimum always and that's been over a decade

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