Welcome back, Manly in podcast, live from not the people cave, whatever you want to call

our new office. The lovely, lovely Sally DeFries to my right, the ugly, ugly,

Randy Trembatti to my left. He's not actually on the podcast. He's just doing the producing

side of things. Sally, how are you? I'm on day four of five of this cleanse. You're on a cleanse.

Yeah. Oh boy. I'm on a prolonged cleanse. Oh no. What kind of, do you know what a prolonged

cleanse is? I don't, I sure don't. Made somewhat famous by Gwyneth Paltrow on the Goop

Lab show, basically a five day fasting mimicking diet is what they call it. Okay. So are you eating

zero things? Are you? What in the world is high biscuits tea? And very good, by the way.

Uh, something called the L drink. I don't really know what that means. Uh, I've also got

spear mint tea on ice and here. And then I've got coffee in here my first of the day. You're allowed

to have black coffee like once a day. Okay. And I've been holding off because we're going to

adjust and beeper tonight. So like I'm going to have an afternoon coffee to like. Oh, okay. Really.

And then you, then you like eat some soups and some like nut bars.

But that's it. Yeah. I

was talking to this one my sister who's done it a couple times and she

is a day behind me. So I'm supposed to be like apparently a day four. You like hit you for

yeah. And you like sleep great and you feel. And it comes over. And um, I, yeah, no, not

Sydney, sweetie. Although I'm hoping to look like Sydney, sweetie at the end of this. Um, I don't

think that you for as hit yet. So in theory today should be your euphoria day. Right. It hasn't

hit yet. I'm like clearly in ketosis, but I think that I'm like, so I was so far away from

ketosis before that that it's like taking my body so long that maybe I'm hoping tomorrow will

like be the, the euphoria day. Interesting. Tomorrow will be euphoria regardless because it'll be

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