Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Berg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:22.3	I thought that fasting is supposed to give you a lot of energy, right?
0:26.2	Why am I fatigued?
0:28.4	Someone mentioned that in the comment section of one of my YouTube videos, I'm going to explain
0:31.6	why that is.
0:32.6	There's actually only two reasons.
0:34.8	So if you're tired while you're doing fasting, these are the two reasons.
0:39.8	Very simple fasting and doing Keto is supposed to take you from burning sugar, store sugar.
0:48.7	It's called glycogem, over here, to fat burning, where you're burning fatty acids
0:53.5	and you're burning ketones, okay?
0:55.6	So that's the goal here.
0:58.1	Most people have a lot more of this to burn.
1:00.6	And when you fully are adapted to ketosis, you're supposed to feel good, to have tons
1:06.4	of energy.
1:07.4	But if you don't, it could be you're not at a full fat burning capacity, okay?
1:14.5	Realize the conversion from here to here takes between three to seven days.
1:19.6	So if it's the second day and you're wondering why I don't have energy, well, that's just
1:24.4	because you haven't converted over yet.
1:26.9	To do this as fast as possible, you need to keep your carbs low.
1:31.5	If you're trying to convert over, but your carbs are too high, you'll never get there.
	...

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