If I had to picture a moment of calmfulness, it would have to be at the beach.

On the edge of the sand, with the waves at my toes, what's yours?

Calm's Herbal Remedies.

Calm's days, a traditional herbal medicine used for stress, exclusively based on traditional use only, contains Valerian Root. Always read the label.

This is a download from Lbc steve allen's

little bit extra morning everybody welcome along to your free podcast for today it's friday yeah we love

friday we love friday we really do and it's the sixth of march and that means it's Friday the 6th of March.

And that doesn't mean anything at all, actually.

It doesn't really.

But the other day, remember I told you, I bought some little daffodils.

And I got five for one of my neighbours and five for another one of my neighbours, both ladies.

And one of them, she's very good.

She always sends me a card afterwards

and Betty sent me a card saying

they've really cheered her up immensely

and she's got them all over the place,

five little pots of daffodils

which are, they're so cheap now,

seriously, I know you can probably do them yourself

but they're so cheap.

Anyway, at the Global Awards last night, Kelly Brook,

looking sensational

...