“I Shouldn’t Feel This Way” with Dr. Alison Cook
The Allender Center Podcast
The Allender Center
4.6 • 628 Ratings
🗓️ 17 May 2024
⏱️ 47 minutes
🧾️ Download transcript
Summary
Do you ever feel stuck in a whirlwind of conflicting emotions or negative thoughts? Dr. Alison Cook, therapist and host of "The Best of You" podcast, joins Rachael Clinton Chen to explore the intricacies of navigating emotions.
Her latest book, I Shouldn’t Feel This Way, offers practical strategies and a transformative 3-step framework to navigate difficult emotions and find more clarity. Whether you’re grappling with past wounds, conflicting emotions, or seeking more connection with yourself and God, we hope this episode offers valuable insights and encouragement to support you on your journey towards emotional freedom.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | We all have a story. In fact, we are a story. Our stories shape and influence every dimension of daily life and relationships. |
| 0:12.0 | I'm Rachel Clinton Chen, co-host of the Allender Center podcast. Here at the Allender Center, we believe that knowing the impact of our stories and finding God's redemptive |
| 0:21.9 | work within them can transform not only our own lives, but the ways we engage the world around us. |
| 0:28.0 | One of our greatest joys at the Allender Center is to be able to lead and support people just like you |
| 0:33.4 | through engaging your own story at our story workshops. When you participate in a story workshop, |
| 0:39.4 | you'll experience teaching from Allender Center instructors |
| 0:41.9 | and guidance of small group facilitators |
| 0:44.1 | who will help you explore your own story |
| 0:46.5 | and the themes of your life in a supportive environment. |
| 0:49.9 | If you are looking to understand your story more deeply |
| 0:52.4 | and to learn more about how it intersects with the story of the gospel, then the story workshop is for you. |
| 0:58.0 | No matter the harm you've endured, there is hope for restoration. There is hope for a renewed vitality of your own life. |
| 1:06.0 | It's not easy work, but it has never been more important to gain such a crucial understanding of your own story. |
| 1:12.1 | If you are ready to step boldly into your unique and deeply beautiful story, then reserve your |
| 1:17.3 | spot today to participate in one of our upcoming story workshops at the Allendercenter.org |
| 1:23.0 | slash events. |
| 1:41.3 | Thank you for listening to the Allender Center podcast. I'm Dr. Dan Allender. |
| 1:43.2 | And I'm Rachel Clinton-C Chen. We're fiercely committed |
| 1:46.1 | to providing hope and healing to a fragmented world. And restoration for the heart. Thank you for |
| 1:52.3 | joining us. Let's get this conversation started. Good people, do you ever find yourself feeling stuck in the chaos and swirl of conflicting emotions or defeating thoughts? |
| 2:13.9 | And longing for a way to move through them that doesn't require avoidance or mastery or even magic. |
| 2:20.4 | I hope you'll make time to listen today because you are in for a true gift. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from The Allender Center, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of The Allender Center and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.