I See You Scrolling Instagram Instead of Painting (Nine Patterns That Keep You Stuck)
Savvy Painter Podcast with Antrese Wood
Antrese Wood
4.8 • 941 Ratings
🗓️ 17 October 2025
⏱️ 30 minutes
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| 0:00.0 | You are listening to the Savvy Painter Podcast episode number 358. |
| 0:06.5 | Hello, my friends. |
| 0:07.7 | Welcome to another episode of the Savvy Painter Podcast. |
| 0:10.7 | I am your host, Anne Trees Wood. |
| 0:12.5 | And if you have been listening for a while, welcome back. |
| 0:16.1 | And if you're new here, I am so glad that you have found me. |
| 0:19.5 | The Savvy Painter Podcast is the podcast for artists who |
| 0:23.2 | want practical tactical tips to help them create a practice that is both fulfilling and supports you. |
| 0:30.2 | So today, I want to talk about something that I think is important, and I think you just might see yourself in this episode, |
| 0:40.0 | because I'm going to walk through nine specific behaviors that show up when artists are |
| 0:46.5 | struggling with self-doubt. |
| 0:48.3 | These aren't vague general struggles. |
| 0:51.0 | These are very specific observable patterns that I see over and over and over |
| 0:56.6 | again in growth studio and with my private coaching practice. Before we start, though, I want to be |
| 1:04.6 | really, really clear about why I'm sharing these with you today. It's not to make you feel bad about yourself, and it's not to point out anything that |
| 1:14.4 | you're doing wrong. |
| 1:15.7 | It's actually the opposite, because when you recognize and name the pattern that you're |
| 1:21.4 | stuck in, it loses its power over you. |
| 1:25.0 | You will go from what's wrong with me, why can't I just paint to, oh, I see what's |
| 1:31.5 | going on here. I'm doing that serial abandoner thing again. Don't know what that is. You will in a minute. |
| 1:38.6 | And you'll recognize that this is just a pattern. It is not a personality flaw. Also, you're not alone in it. |
| 1:46.8 | So, as I walk you through these nine behaviors, I want you to notice which ones you resonate with. |
... |
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