The apology and the promise. The apology is, I'm so sorry. The promise is, it'll never

happen again, I swear. That's all well and good until it happens again.

Then what? Sometimes there's a lot going on that makes that scenario completely manipulative.

Is the apology real? Is it a diversion to make you look one way while they do the same

old things they've done before? I could be talking about anything and any one right now.

This scenario fits so many circumstances and all different types of relationships.

Where I see it most is, and emotionally abusive relationships between romantic partners

or family. I have a strong opinion on apologies and promises, and I'm going to talk about it

in the first segment coming up. In the meantime, if you're dealing with someone who's made

the promises but doesn't commit, listen to love and abuse over at loveandabuse.com.

That's the podcast where I help you learn to navigate difficult relationships.

Life presents the toughest challenges. Every day you are faced with decisions that test

your ability to express who you really want to be in this world. We're told to keep

saying affirmations and keep thinking positively, but what do you do when that stuff doesn't

work?

Welcome to the overwhelmed brain where you'll learn to make decisions that are right for

you so that you can create the life you want now.

Hello, this is Paul Coliani, and I want to help you learn the skills you need to deal

with life's challenges in the most emotionally intelligent way. This show consists of my

personal opinions and is meant for informational purposes only always seek a professional

for your mental health and well-being.

So glad you joined me today. Thank you for showing up. I guess I should be okay thinking

...