I Ponder Your Works

Abide Bible Sleep Meditation

Religion & Spirituality, Health & Fitness, Alternative Health, Christianity

4.2 • 776 Ratings

🗓️ 16 February 2026

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Yvette Pelser, helps your body relax and your mind rest on the truth found in scripture. As you prepare for restful sleep, reflect on the majesty of God’s handiwork and the wonders He has done. This peaceful journey, inspired by Psalm 143:5, invites you to meditate on His faithfulness, from creation’s beauty to His loving care in your life.

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Transcript

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0:00.0	You're invited to pull up a chair on Lisa Harper's Back Porch, where faith meets real life. Welcome to Back Forch Theology. Each episode helps you dive deeper into God's word and discover that the gospel isn't just good news for eternity. It's great news for everyday life because God is for you and he's always been restoring our value and drawing us closer to him. With honest conversations, a few laughs and guests ranging from close friends to brilliant theologians. Back Forch theology is thoughtful, meaningful, and never stuffy.
0:24.3	So grab some coffee
0:25.1	or sweet tea and join Lisa Harper on Bat Forch Theology. Subscribe now wherever you listen to podcasts.
0:30.2	Welcome to Abide's Sleep Meditations. I'm Tyler Boss. Today's meditation is brought to you by
0:35.7	our partners at Life Audio. If you go to Life Audio.com,
0:39.9	you will find dozens of other faith-centered podcasts in their network. They've got shows about
0:44.4	prayer, Bible study, parenting, and more. Head over to LifeAudio.com now. Remember, you can have
0:50.8	full access to all our sleep stories commercial free. Just text Abide to 22433 for 25% off the app.
0:59.2	Now, relax your mind and body as we hear tonight's sleep story.
1:07.5	Hello and welcome to this sleep story from Abide. I'm Yvette. Thanks for joining me, for our story,
1:19.6	I ponder your works. Dearly beloved listener, as you settle into your comfortable bed and let your mind drift to a place of peace and tranquility, I invite you to journey with me through a serene meditation inspired by Psalm 143 verse 5.
1:51.2	I remember the days of old.
1:55.1	I meditate on all that you have done.
1:59.1	I ponder the work of your hands.
2:04.7	Let's ponder the works of his hands, the majesty of his creation, and the splendor of his
2:14.0	redemptive work in our lives,
2:20.6	from the vastness of a sandy shoreline to a wide expanse of ocean that stretches
2:24.6	as far as the eye can see.
2:29.6	God's works are worthy to be meditated upon.
2:35.4	It would be a life well spent to ponder the works of his hands.
2:45.7	As we journey together, let's focus on the Lord and his power and goodness and love. All you need to do
2:58.2	is rest and relax and listen to my voice as I guide you through this time.
	...

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