Today's 10-minute walk is helping you create a walking habit you will love.

Hi, I'm Dave. I want to share some comments during today's 10-minute walk.

Some of these actually looks like most of these are comments that were to walking as fitness

YouTube videos but I love the questions that these comments pose I love the

perspective of walking and the challenge of walking that these comments shine a light on.

For example, this one, you popped up in my feed.

Again, I'm going to assume this is a YouTube feed.

You popped up in my YouTube feed several months ago.

I thought, I need to do this.

But not now.

I'll subscribe so I get a frequent reminder to consider a daily habit.

So a few weeks ago, I got off my butt and started. I'm walking 25 to 30 minutes most days.

Just thought you would appreciate a random, positive report. Thank you and cheers. First of all, I love the

creativity. It's like, okay, I need to do this. Walking would be a good thing. I'm going to need to

start, but not right now. And it could be weather related a few weeks ago actually several

months ago would be towards the beginning of winter and to fall beginning of

winter things are getting cold it's like there's not a really great time to start

walking outside so I'll subscribe so I'll see these videos on a regular basis

it'll be a reminder that I need to do this.

And then a few weeks ago, bam, off we go.

25 to 30 minutes most days.

I wonder though if the initial commitment is for 10,

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