Now this video might get me banned or in trouble and I think you're going to question everything

that you thought you knew about modern medicine.

I'm going to share just the highlights from this book right here which I'll put a link

down below there's a lot more details on this topic but I'm going to cover the

highlights typically the RDA for Vitamin D are about 600 IUs they stand for for international units. It's an arbitrary number, which basically a group of people in a committee voted on it.

And I really believe it was originally designed to scare people from taking too much of certain things.

But at the end of this video, I'm going to share with you who really started this whole thing and

it will all make sense.

And if we just take a look at 600 IUs, international units, how many milligrams is that?

That's just a little bit more than one-tenth of one milligram.

That's a very small amount. For the last 100 years, Vitamin D has been a very controversial topic because I believe it helps so many people in so many ways. We use sunbathing called heliotherapy

back in the early 1900s.

This is before vaccines and this is before antibiotics

and they would heal up their TB and their asthma, osteoparosis, tooth decay, psoriasis, mood issues, diabetes, heart disease, and even cancer.

And then what happened?

We're told to stay out of the sun.

Here, take your sunblock.

Vitamin D can be toxic.

What you need to know is 600 IUs is basically standing out in the sun in the summer 1.8 minutes, less than 2 minutes.

10,000 I use is standing out in the summer sun for about 30 minutes but in the last 100 years

this number 600 I use has been pushed on people that's what you need and

because it's in vitamin D toxicity issues, the government

...