So Alice in Winston-Salem says, I'm tired all the time. I thought your podcast episode about

thyroid issues was interesting, especially it pertains to me being tired all the time, but my thyroid

levels are fine. Who knows what they are? But she says, what are some other reasons I could be

tired? So we'd really need to see those panels to see.

We'd need to see the panels and also diet, of course.

If you're hypoglycemic, you're going to be tired every three, four hours.

If you don't get food, you'll have a slump.

And then it'll just lead to exhaustion.

Any kind of hormonal imbalance, of course, if you're approaching menopause or something

or, you know, any issues like that.

But the thing is that hormonal imbalances that could cause exhaustion come from the thyroid,

not being optimized.

So anything hormonal relates to that.

But I will also say this, like things that make you sleepy.

Candida. Candida. I was just going to say that. Candida mimics thyroid brain fog and other kind of issues of exhaustion and also

sugar cravings. You have to get rid of candida. Everybody has to get. And every woman listening

might even have a little bit of it if you've never dealt with it. And you've had any kind of sugar addiction. And it's, by the way, the only way to get

rid of the sugar addiction in your brain is your brain's following your gut biome. So you've got to fix this stuff in here and get rid of it. You can nail Candida in six weeks. You can really nail it out of there in a couple months. So Candida is really important. That's just another thing,

EBV, Epstein Bar, which is like if you had mono as a kid, so it's kind of like it can remain in your system and then be expressed. But the way that it re-expresses itself is not in the form of like, oh, my throat hurts, I'm sick, I'm in bed, I have a fever like you were when you had mono as a kid or whenever you had mono. It re-expresses itself also like a candida in terms of mental brain fog, exhaustion,

the general I don't feel wells. Now, EBV is something you really have to go talk to a functional

doctor about because I think there's like six different kind of strains of it are antibodies and,

you know, there are worse ones than others and harder ones to deal with than others. I have it. I had mono when I was

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