I'm Struggling With Negative Thoughts

The Dr. Laura Podcast

Dr. Laura Schlessinger & SiriusXM

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4.6 • 6.3K Ratings

🗓️ 10 June 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

I'm Struggling With Negative Thoughts - Adison calls in with her mother seeking help with how to change her way of thinking to overcome her negativity and have more of a “the glass is half full” perspective. - Dr. Laura: "The glass of water of life splashes back and forth and can change from day to day." - Are you a glass half-full or half-empty person? Email me your thoughts at: drlaura@drlaura.com | To participate on the radio program; call 1-800-Dr-Laura / 1-800-375-2872 or make an appointment - https://www.drlaura.com/make-an-appointment. Become a Dr. Laura Family Member: https://www.drlaura.com/ See https://www.drlaura.com/privacy-policy for privacy information.

Transcript

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0:00.0	Thanks for downloading my call of the day podcast.
0:03.3	You too can participate in my live radio program
0:06.8	heard weekdays from 2 to 5 p.m. Eastern time
0:10.0	on Sirius XM Triumph 1-11.
0:12.9	Mom and Addison, welcome to the program.
0:16.4	Hi.
0:18.1	Hi Addison, how old are you?
0:20.2	I am 15.
0:22.2	Alrighty, what can I help you with?
0:24.9	Well, I've been struggling a lot with
0:28.1	overthinking and negative thoughts and that kind of ruining my perseverance and
0:34.8	grit and life.
0:36.6	And I really want to get out of that and become a healthier, happier person.
0:40.9	And I was hoping you could give me some advice.
0:45.2	Not sure I quite understand the dilemma yet.
0:49.3	Try explaining it to me in some different way.
0:52.0	A lot of the time I will overthink the little things like if I forget hypothetically
1:02.3	to clean my room, I'll overthink that my whole day and week is going to be ruined.
1:07.6	And that ruins my motivation for the rest of the day and the week.
1:12.2	And it just takes a really big toll on my life.
1:16.2	Let's go over that again because I did not make my bed this morning.
1:20.8	So I'm worried now.
	...

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