bam we're live oh that's not right good morning it's so weird that the uh when i pull myself off

that that ceo appeared and then when i bring myself back on it's gone I wonder I wonder how

come the overlay is not working I wonder what's going on there good morning I

almost slept well last night 80% 80% good 80% good when I first got here to newport beach uh i don't even know it's been more

than a week but the first day i was here uh sarah cox from ca or biomaxpeptides dot com

she brought a bunch of dumbbells over to the house.

And, um, I took two 20-pound dumbbells down to the beach. And I did, uh, 10 thrusters, 10 burpees

every two minutes for 10 minutes and my legs were sore for like three days, like crazy sore.

I was kind of surprised. I didn't think it was that gnarly of a workout.

But I'm going to try it again today. So anyone who wants to try that and let me know if your

legs get sore, let me know. Normally it takes me like two or three days to get sore. I was sore like

right away. Like minutes after I did it I was like oh I could barely walk

So I'm gonna do it again today and hopefully I won't feel any soreness it's been a week

I've been training hard here so it's um

10 thrusters with 20 pound dumbbells to 20 pounds. 10 burpees.

And then basically you get to rest a minute and then you go again, 10 rounds.

100 thrusters do the trick.

Yeah, but I do 100 front squats regularly with a 40 and 50-pound D ball just carrying it in the front.

So I didn't, I don't know, I don't know, I don't know, I don't know, I don't know what's going on.

But I don't normally do thrusters and burpees together like that.

So maybe, I guess that's what it was.

I don't know.

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