I feel like I got pretty good at apologizing when I learned how to apologize to myself.

Like growing up you apologize you know to your siblings and like to your friends if you do

something dumb and then I learned to apologize to my parents. I'm married now so I

apologize to my husband I apologize to my kid. I'm married now so I apologize to my husband, I apologize to my kid if I

make a mistake and like she doesn't even understand that I'm apologizing but honestly I

think my strength and all of it came when I learned how to apologize to myself and

then I wrote an entire EP about it and

that's what I want to talk about today.

Welcome to the Jamie Grace podcast produced by by me, Jamie Grace of 91. From team single to

weighted out this podcast has had many names but the heart remains. I rant and

give my thoughts and advice on pop culture, wellness, dating, and relationships with sarcasm and

sincerity.

I hope you like it, maybe even love it, and consider subscribing and sharing if you do. So I wrote on social media about how I have a I wrote a song

called Normal all about mental health and to me it is it just helps my brain so much because I oftentimes

struggle with having you know lack of a neurotypicality is that a word sure

we're gonna use that phrasing of the word,

but I'm not what people would consider to be normal

because of my anxiety and threat and OCD and ADHD.

But I think understanding that there's no such thing as normal has been so helpful and then from there learning to apologize to myself for that pressure that I've put on myself

for feeling like I have to be normal or I have to be like somebody else or I have to be like

other girls in the industry I have to be like other women in the industry I have to be like

other girls that I went to college with or that I grew up with

...