Hey, what's up? I'm your host Sean T. Welcome to T for Transformation. And today, I just got to keep it very real.

I just want to say that obviously when you see your favorite podcaster, your favorite actor, your favorite singer, or someone you absolutely love

on social media, or people you see at work or other families you see in your neighborhood.

Like you oftentimes put people on a pedestal because you think that, oh, my life is perfect

or you see the highlight reels, obviously.

You know, a lot of you talked about that.

But today, I want to talk about the fact that,

obviously, a lot of you know me as a motivator. I'm super jovial. I'm always very excited, pretty much

always loud and fun and crazy. But I am at a point in my life right now, not like a consistent

thing that's happening, like meeting 24 hours a day,

but I'm in this and under this little cloud right now of impatience and very short-tempered.

And it's easy. It's so easy for me to blame it on, I'm in bodybuilding, I'm low on calories.

Well, you know, I'm eating 3,600 calories.

Like, it's not that deep. For me, I know when I start to feel this way that I'm under a lot of

stress. It's not necessarily bad stress that's going to produce bad outcomes. It can just be

stress of being really busy, tired, overworked, just whatever it is

that you deal with stress. And I don't know about you, but for me, it really tests my patience.

And the reason why it tests my patience is because when I'm in a situation that is less than positive for my mindset,

I am constantly trying to find my way out. I literally feel like I'm in a labyrinth and I'm taking

these twists and turns and I try things to relieve the stress, but then I hit a wall and then I

got to go backwards and turn and get out of it.

And most of the time communication with people or things or within myself, most of the time

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