If you need me Saturday afternoon, you'll find me on the 50-yard line, row one at Mercedes-Benz Stadium for the season opener, Georgia Bulldogs, and Oregon.

But there's a catch that I'll share with you in the first four minutes of this episode.

Three episodes of this podcast are now featured every week the third Saturday evening, 6 o'clock Eastern, exclusively on the Cadillac Jack YouTube channel. We're going to close the third episode every week with third Saturday evening 6 o'clock Eastern exclusively on the Cadillac Jack YouTube

channel we're going to close the third episode every week with a game called this or that

we'll share with you coming up this episode let's get underway right now Cadillac Jack my second act

my name is Cadillac Jack.

I joined Atlanta Radio when I was 19 years old.

Put in a loyal 26 years at the same radio station.

Put in a loyal 26 years.

Welcome to my second act.

Second act is podcasting.

After doing radio my entire life, Donna.

My name's Donna, and I'm Caddy's wife.

Okay, so I have been, you know how I love all these like self-help gurus and these books and all this stuff.

And I try to like glean like different things from each one that like, you know know just little tidbits that can maybe help you

or help someone listening and so I've been reading this one that this author Mel Robbins writes

and she's amazing but one of her techniques and this is not what I'm going to talk about, but this just kind of tells where we're going here, is to talk about, like, when you don't want to get out of bed, you have to launch yourself out of bed. And I told you I was doing this the other day, because now that I don't have to do carpal in the morning, I have a really, really hard time getting out of bed. I really do. And I think... Are those your new sneakers? Yes, that you gave me. Christmas. So what you do is you count

backwards. Your birthday, not Christmas. That's right, my birthday. Five, four, three, two, one.

And then throw yourself out of bed. Get out. And so here's my favorite part. She says, if you can't get

out of bed, you slither out of bed onto the floor and then slowly roll yourself up and get up. Just whatever you have to do to literally launch yourself out of bed. And it is so true because even though you're like, I need to sleep, I need to sleep more, then the rest of your day is messed up. And you've had that before too, you know? Well, time right now is right now is my right okay so but that wasn't the thing

this was a question to ask um your spouse okay and she said that you should text this to your spouse

like once a week okay and it could also be if you don't have a spouse it could be your mother your friend

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