I'm going to Hello everybody welcome to weekly trash the safe place to clean your mind

body and soul of all that trash you consume this week so you can consume some more

tomorrow I'm your host Josie Van Dyke and welcome to this week's solo episode. Happy

Tuesday. How are you doing? I'm doing great. I just posted a thirst trap like

my version of a thirst trap which is basically just like a

selfie of me failing myself in a LDS church parking lot because I don't live in the city.

I don't live in beautiful NYC,

so I couldn't do like a cue on the street fit check.

So what did I do?

I pulled over to my local church

and was feeling myself. So if you follow me on Instagram go show it some love

feed my ego please I'm begging but yeah I'm feeling good because I got dressed today I

have made it a goal. Shoot.

Do I tell you?

I don't know.

I don't want to really hold myself accountable because I don't think I'm going to follow through.

But I'm trying to get dressed every day this week.

Yep, you heard that right.

I'm gonna wear real clothes every day this week.

I'm nervous, I'm scared, I think I'm setting the bar too high for myself, but also I notice my mental health is like a

million times better when I look presentable.

So from now on I will be okay pull back no not from now on for this week. I'm going to attempt keyword attempt to wear real clothes

...