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I think that lack of assertiveness and just trying to people please and thinking you're building the relationship but it surface level. And it leads to burnout. Yeah,

it does. I was feeling in so many ways professionally, physically, mentally, even spiritually. I love

being a part of the church. I'm Christian. I love to serve there and a mentor of mine told me

it's okay to say no. It's okay to say no. It's okay to set boundaries. It's okay to rest and

make sure that you're not getting in God's way too.

Are you ready to talk to me?

My name is Deborah Felita and I'm a licensed professional counselor, national speaker, and author.

Through my blog, books, and podcast, I have the privilege of helping millions of people get healthy mentally, emotionally, spiritually, and relationally.

The purpose of this podcast is to have on-air, authentic, counseling-style sessions where we talk about how people are really doing and give my guests and callers an opportunity to talk to me as a licensed professional counselor. Each of these episodes is meant to show you that we are all

on the journey of healing, mentally, emotionally, spiritually and relationally, together. None of us are

immune to the challenges and struggles of life,

but we don't have to walk this path alone. I'm so proud and honored to be having these

conversations with men and women who are courageously paving the way for open and honest

conversations about their personal journey of healing.

So if you're ready, let's talk.

In celebration of my new book People Skills, we're dedicating the next few weeks to

conversations that will help us better relate to God, self, and others.

I've opened the hotlines to process topics such as vulnerability,

boundaries, forgiveness, dealing with offense, church hurt, friendship struggles, conflict and

communication, and so much more. My prayer for this specific series of on-air conversations

is that as you listen to others processing

...