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Feel all warm and fuzzy inside with a seven and a half thousand pound government grant

towards your heat pump at gov.uk.uk slash clean energy.

Eligibility criteria applies the website for details.

Hello and welcome to Dial Emma, the podcast where your dilemmas meet my therapeutic insights.

I'm Emma Reid-Torrell, psychotherapist, author, and well-recovering people-pleaser.

Each week, I'll be unpacking real-life questions from listeners just like you.

The big ones, the small ones, the ones that keep you up at night,

offering practical tools and gentle truths to help you find your way through.

So if you've got a question, you don't know how to ask out loud.

You've come to the right place.

Welcome to this week's episode of Dilemma, and it's the third in our series of listener dilemmas on the subject of reframes.

This week, we hear from a listener who wonders if she's having a breakdown, and I wonder whether it's the first honest version of her life.

I'm 47, and I've blown up my entire life.

At least that's what it feels like.

Last year I left my marriage after 20 years.

Nobody was unfaithful.

There wasn't some dramatic betrayal.

...