Welcome to Harder to Kill Radio, a top rated health and fitness podcast where we explore how to build

unbreakable humans through nutrition, fitness, and mindset.

I'm Steph Godro, your host.

You know, my purpose is to help you become stronger

so you can achieve your full potential. So you can do things that maybe you never believed possible for

yourself and that's the driving force behind everything I do including this

podcast hell yeah you made it to episode five do, including this podcast.

Hell yeah, you made it to episode five.

This episode is titled, I Love Me.

And at first glance, you might think

that this is just an owed to myself myself but in fact it is not. This episode is all about teasing away the differences between things like self-love, self-esteem, connection to other people,

hormones, sex, and so much more.

And I'm really pleased to bring on another different co-host this week.

My extremely good friend, Dr. Anastasia Bulay, she is, she's dropping so many knowledge

bombs on you all in this episode. I cannot wait to hear what you think.

All right, with that said, let's jump right in. Thank you so much for tuning into this episode of Harder to Kill Radio.

I am really excited about today's co-host because it's a

different co-host first of all and second of all it is another very good friend

of mine and third of all I love having a female voice to talk with me and

so today I have as my co-host Dr Anastasia Boulet just welcome to the show I'm excited to have you back because you've been on the

show before and we have such a great topic. I'm calling this episode I love me

and we're going to talk about all sorts of

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