Right. Are you our guest for today? Are you the guest for today, mama? Yes, this is the best podcast guest.

But I want to do something a little bit different today. You guys are probably like, where did this upload come from? First off,

you guys are definitely wondering where the

fuck I've been. Let me explain. You don't have to be here the whole time if

I'm talking is gonna scare you mama. Let me explain where I've been. So obviously if

you guys been watching me on YouTube I started a new

channel like a blog channel I've not stopped uploading on my fitness channel so I

still upload there just if you guys are curious.

But I have been trying to get into different types of content

other than just fitness related content

because I'll be honest, like I just started getting bored filming it

because I filmed about like 800 some videos

900 some videos sometimes reitering a lot of the same things and I know it's a lot

new people are finding the videos so I'm doing it regardless but I wanted to talk to

you guys about something that was really

fucking significant today.

And it is, you know, everyone says, oh man, you know, never surrender, never quit like and not that that's not true that like in

life you you want to continue to go no matter what happens.

But at the same time, you have to be able to learn

how to accept defeat.

Let me give you an example.

Right now you guys are looking at my podcast, right?

...