Welcome to the Mike Litten Experience Podcast.

Mike has over 31 years experience in real estate, finance, and investing.

He's passionate about being a father, a teacher, a realtor, an investor, and a leader.

Everyone has a story and our passion is to help them tell it. And now introducing the host of the Mike Litten experience, Mike Litten.

So what is Mike time?

Mike time is a set of short stories that have happened throughout my lifetime,

experiences of mine throughout my lifetime that have taught me lessons that I hope will be of value to you.

So what can you expect from the Mike Litten experience?

You can expect stories that will inspire, motivate, deliver advice that sharpens your focus,

as well as providing expert information regarding real estate, finance, and market conditions.

Welcome to the Mike Linton experience. This is Mike Time.

So I lost 162 pounds.

Yep, that's the story.

So I in my life have always been a voracious eater. I've always eaten a lot and I didn't always eat the best things.

I grew up on a farm in Oklahoma for those of you that have heard those other episodes.

I grew up on a farm in Oklahoma and I worked out in 100 degree heat that was 90 plus

percent humidity sometimes and we worked physical labor. We worked really really hard and

we needed to eat things that had let's say a lot of carbs right like

biscuits and gravy that kind of thing eggs bacon sausage all that kind of thing right

the stuff that you eat when you're growing up on a farm. The problem is when I moved to the city

and I wasn't doing that physical labor anymore I would work out but I didn't work

out as much as I should. I ended up gaining a lot of weight and when I turned 40 my metabolism went through the floor and so one of the things that happened was I didn't stop eating I actually I actually got stressed and would eat my stress right? I would

...